Stories from this week's show:

• Two new extensions of Foothills Trail coming | YouTube
• Uncover history along DuPont’s Sequalitchew Creek Trail | YouTube
• Chambers Creek Regional Park boasts 5k trail and beach access | YouTube
• Cushman Trail in Gig Harbor offers a peaceful workout | YouTube
• Puyallup shows how volunteers can help protect trails and habitat | YouTube
• Sumner Link Trail is best kept secret in warehouse district | YouTube
• Visit Paradise at Mt. Rainier for trails and wildlife | YouTube